How To Handwash? Wash hands when visibly soiled! Otherwise, use handrub. Duration of the entire procedure: 40-60 seconds 0: Wet hands with water. 1: Apply enough soap to cover all hand surfaces. 2: Rub hands palm to palm. 3: Right palm over left dorsum with interlaced fingers and vice versa. 4: Palm to palm with […]
Did You Know? Putting your legs up the wall for a few minutes per day… via: Holistic Ali – thank you This is a powerful and restorative pose that helps with sending blood flow to your core, eases stress, helps you sleep, calms your nerves, relieves swollen ankles, relieves varicose veins, relieves headaches, and improves […]
Did You Know? When you rub sliced lemon on your skin… via: Holistic Ali – thank you They help prevent acne and blackheads. Simple slice open a lemon and rub it across your face. Lemon have strong anti-bacterial qualities that help keep the face clear of bacteria.
Did You Know? When you do the happy baby pose regularly… via: Holistic Ali – thank you It relieves lower back pain. Stretches and soothes the spine. Calms the brain. Helps relieve stress and fatigue.
The Best 10 Weight Benches for Your Home Gym Your bench from home days just got way better. You might think your home gym is all that—but until you have a bench to anchor the space to give you a spot to press, fly, curl, and more, all you have is a dedicated cardio booth. […]
How do muscles grow? There needs to be a reason for your muscles to get bigger otherwise they just won’t grow. A quite obvious reason for your muscles to grow is for them to get stronger. But for muscles to get stronger, they need to be subjected to physical levels of stress. The muscles adjust […]
Did you know? Doing this pose for 5 minutes a day… via: Holistic Ali – thank you It’s super calming for the mind, it’s great for your digestion, it elongates the lower back, it opens up the hips. Did you know? Doing this groin stretch for a few minutes per day… The butterfly stretch helps […]
DIY Skin Care Tips When you dry brush regularly and properly… Dry brushing stimulated lymphatic drainage, boosts your circulation, exfoliates your skin, it can also reduce cellulite, and offers both stress relief and invigoration. Do you dry brush In your body your lymphatic system is the system responsible for eliminating cellular waste products. Hundreds of […]