Category Archives: Health

Did You Know? Putting your legs up the wall for a few minutes per day

Did You Know?

Did You Know? Putting your legs up the wall for a few minutes per day… via: Holistic Ali – thank you This is a powerful and restorative pose that helps with sending blood flow to your core, eases stress, helps you sleep, calms your nerves, relieves swollen ankles, relieves varicose veins, relieves headaches, and improves […]

Did You Know? When you rub sliced lemon on your skin

Did You Know?

Did You Know? When you rub sliced lemon on your skin… via: Holistic Ali – thank you They help prevent acne and blackheads. Simple slice open a lemon and rub it across your face. Lemon have strong anti-bacterial qualities that help keep the face clear of bacteria.

How Long Does It Take To Build Muscle?

How do muscles grow? There needs to be a reason for your muscles to get bigger otherwise they just won’t grow. A quite obvious reason for your muscles to grow is for them to get stronger. But for muscles to get stronger, they need to be subjected to physical levels of stress. The muscles adjust […]

Did You Know?

Did you know? Doing this pose for 5 minutes a day… via: Holistic Ali – thank you It’s super calming for the mind, it’s great for your digestion, it elongates the lower back, it opens up the hips. Did you know? Doing this groin stretch for a few minutes per day… The butterfly stretch helps […]

Do you dry brush In your body your lymphatic system is the system responsible

DIY Skin Care Tips When you dry brush regularly and properly… Dry brushing stimulated lymphatic drainage, boosts your circulation, exfoliates your skin, it can also reduce cellulite, and offers both stress relief and invigoration. Do you dry brush In your body your lymphatic system is the system responsible for eliminating cellular waste products. Hundreds of […]