Category Archives: Gym & Fitness

Did you know? The Cat-Cow Yoga Stretch Has Many Benefits

The Cat-Cow Stretch, is known to not only improve posture and flexibility, but relieve back pain and sciatica. Cat-Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine. It stretches the back torso and neck, and softly stimulates and strengthens the abdominal organs. It also open the […]

How Long Does It Take To Build Muscle?

How do muscles grow? There needs to be a reason for your muscles to get bigger otherwise they just won’t grow. A quite obvious reason for your muscles to grow is for them to get stronger. But for muscles to get stronger, they need to be subjected to physical levels of stress. The muscles adjust […]

Did You Know?

Did you know? Doing this pose for 5 minutes a day… via: Holistic Ali – thank you It’s super calming for the mind, it’s great for your digestion, it elongates the lower back, it opens up the hips. Did you know? Doing this groin stretch for a few minutes per day… The butterfly stretch helps […]

Do you dry brush In your body your lymphatic system is the system responsible

DIY Skin Care Tips When you dry brush regularly and properly… Dry brushing stimulated lymphatic drainage, boosts your circulation, exfoliates your skin, it can also reduce cellulite, and offers both stress relief and invigoration. Do you dry brush In your body your lymphatic system is the system responsible for eliminating cellular waste products. Hundreds of […]