Email: info@thelovesof.com Hours: 7 Days a week from 10-00 am to 6-00 pm

Did you know? Doing this pose for 5 minutes a day…

via: Holistic Ali - thank you

It’s super calming for the mind, it’s great for your digestion, it elongates the lower back, it opens up the hips.

Did you know? Doing this groin stretch for a few minutes per day…

The butterfly stretch helps to open up the hips and thighs and improves flexibility. This stretch targets the groin area, loosening and lengthening the inner thigh muscles (Adductors). The adductors are often neglected in workouts but they play a key role in your stability and balance.

Did you know?

The standing forward bend stretches the hips, hamstrings, and calves, strengthens the thighs and knees, keeps you spine strong and flexible?

Did you know? Utkata Konasana has many health benefits

It stretches your hips, groin and chest, tones and strengthens the core muscles, strengthens the quadriceps and inner thigh muscles, restores the shoulders, arms and upper back.

Did you know? Doing this stretch for several minutes per day…

Stretching your piriformis muscles can literally reduce any pain especially sciatica and lower back pain, it also helps reduce tightness in the back of your legs, buttocks, hamstrings, and perhaps your calf muscles.

Did you know? Doing the bridge pose regularly…

Stretches the chest, neck, spine, and hips. Strengthens the back, buttocks, and hamstrings. Improves circulation of blood. Helps alleviate stress and mild depression.

Did you know? When you do this stretch daily…

This is the area that causes stiffness and lower back pain from lack of stretching. This area must be stretched daily, especially if you sit all day.

Did you know? Upward dog has many benefits

It can strengthen the wrists, arms, and back and toning the buttocks. Its chest-opening action provides a great antidote to “office slump” while freeing the lungs and opening the heart.

Did you know? Daily stretching

UC DAVIS Reported that stretching Increases blood flow to muscle. Increases oxygen levels. Helps improve flexibility, improving range of motion in your joints. releases tension in both the body and mind.

Did you know? The Malasana Pose has many benefits

The malasana pose stretches the thighs, groin, hips, ankles, and torso. It tones the abdominal muscles and improves the function of the colon to help with elimination. This pose also increases circulation and blood flow in the pelvis, which can help regulate sexual energy.

Did you know? Doing this pose for a few minutes per day…

Induces relaxation, relieves stress and lifts mood, stretches the spine, shoulders, lower back, and hamstrings, stimulates organs including intestines, kidneys, liver, ovaries and uterus, helps relieve symptoms of menstrual discomfort.

via: Holistic Ali - thank you

Happy Father's Day 2019. Orders take 10% Off. Use code 10CouponChiefFathersDay2019 >>> SHOP NOW

Calculate P90x CALORIES BURNED?

How Many Calories Burned Calculator?

Follow us on Pinterest and Facebook for more up to date news!

Workout Now

Hard Rock Workout
Amazon price from: $0.00
Customer reviews on Amazon
VEOXLINE Training Mask | Sport Workout for Running Biking Fitness Jogging Gym Soccer Cardio Exercise Breathing with Air Level Regulator for Men Women | Imitate Workout at High Altitudes (Black)
Amazon price from: $26.94
Customer reviews on Amazon
Odoland 3-in-1 AB Wheel Roller Kit AB Roller Pro with Push-Up Bar, Jump Rope and Knee Pad - Perfect Abdominal Core Carver Fitness Workout for Abs - with Workout Guide
Amazon price from: $17.99
Customer reviews on Amazon
Pop Your Workout
Amazon price from: $0.00
Customer reviews on Amazon

Video Did You Know?

Share to everyone

The Best 8 Weight Benches for Your Home Gym

Fitness Reality 1000 Super Max Weight Bench with Upgraded Wider Backrest/Seat (2019 Version), 800 lbs. Weight Capacity
Amazon price from: $89.00
Customer reviews on Amazon
FLYBIRD Weight Bench, Utility Adjustable Bench for Full Body Workout, Multi-Purpose Foldable Incline Decline Benchs - 2019 Version
Amazon price from: $145.00
Customer reviews on Amazon
Bowflex 5.1 Adjustable Weight Bench
Amazon price from: $229.00
Customer reviews on Amazon
GYMENIST Exercise Bench Adjustable Foldable Compact and Easy to Carry NO Assembly Needed
Amazon price from: $75.28
Customer reviews on Amazon
FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable Incline/Decline Bench (Black)
Amazon price from: $135.00
Customer reviews on Amazon
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315
Amazon price from: $49.99
Customer reviews on Amazon
Yoleo Adjustable Weight Bench - Utility Weight Benches for Full Body Workout, Foldable Incline/Decline Bench Press for Home Gym
Amazon price from: $99.80
Customer reviews on Amazon
Body Champ Olympic Weight Bench with Preacher Curl, Leg Developer and Crunch Handle, Dark Gray/Black BCB5860
Amazon price from: $177.23
Customer reviews on Amazon

Customer Reviews & Photos - Make Your Love

Thanks thelovesof | Custom Apparel
Thanks somm_thing_good
Thanks KIA BAIKIE | TRAVEL ????
Thanks tiffany????
Thanks Dianna
Thanks Paris Chanel
Thanks berneseofpnw
Thanks ???????????????????? ????????????????????????
Load more customer reviews

4 responses

  1. Linda Bledsoe:

    This is very helpful for my to handle sciatica and arthritis pain .My family can also benefit from these stretches,, I’m learning to relax my body and mind.My. granddaughters are. trying to manage menstrual pain.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.