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Did You Know?

Did You Know?

Putting your legs up the wall for a few minutes per day…

via: Holistic Ali - thank you

This is a powerful and restorative pose that helps with sending blood flow to your core, eases stress, helps you sleep, calms your nerves, relieves swollen ankles, relieves varicose veins, relieves headaches, and improves digestion.

Did You Know?
Putting your legs up the wall for a few minutes per day…

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