How To Handwash? Wash hands when visibly soiled! Otherwise, use handrub. Duration of the entire procedure: 40-60 seconds 0: Wet hands with water. 1: Apply enough soap to cover all hand surfaces. 2: Rub hands palm to palm. 3: Right palm over left dorsum with interlaced fingers and vice versa. 4: Palm to palm with […]
The Cat-Cow Stretch, is known to not only improve posture and flexibility, but relieve back pain and sciatica. Cat-Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine. It stretches the back torso and neck, and softly stimulates and strengthens the abdominal organs. It also open the […]
Did You Know? Putting your legs up the wall for a few minutes per day… via: Holistic Ali – thank you This is a powerful and restorative pose that helps with sending blood flow to your core, eases stress, helps you sleep, calms your nerves, relieves swollen ankles, relieves varicose veins, relieves headaches, and improves […]
Did You Know? When you rub sliced lemon on your skin… via: Holistic Ali – thank you They help prevent acne and blackheads. Simple slice open a lemon and rub it across your face. Lemon have strong anti-bacterial qualities that help keep the face clear of bacteria.
Did You Know? When you do the happy baby pose regularly… via: Holistic Ali – thank you It relieves lower back pain. Stretches and soothes the spine. Calms the brain. Helps relieve stress and fatigue.
How to wear perfume – Perfume Infographics The best place to apply the fragrances are those where the natural body heat slowly release perfume ingredients. Hot Warm Medium HOT WARM MEDIUM WOMEN Behind the ear Neck Chest Shoulder Wrist Behind your knees Inner Elbow Below your midriff Calves Ankles MAN Lower jaw Neck Shoulder Chest […]
Did you know? Doing this pose for 5 minutes a day… via: Holistic Ali – thank you It’s super calming for the mind, it’s great for your digestion, it elongates the lower back, it opens up the hips. Did you know? Doing this groin stretch for a few minutes per day… The butterfly stretch helps […]