Category Archives: Did You Know Healthy

Did you know? The Cat-Cow Yoga Stretch Has Many Benefits

The Cat-Cow Stretch, is known to not only improve posture and flexibility, but relieve back pain and sciatica. Cat-Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine. It stretches the back torso and neck, and softly stimulates and strengthens the abdominal organs. It also open the […]

Did You Know? Putting your legs up the wall for a few minutes per day

Did You Know? Putting your legs up the wall for a few minutes per day… via: Holistic Ali – thank you This is a powerful and restorative pose that helps with sending blood flow to your core, eases stress, helps you sleep, calms your nerves, relieves swollen ankles, relieves varicose veins, relieves headaches, and improves […]

Know How To Wear Perfume To Get The Most Out Of Your Scent

How to wear perfume – Perfume Infographics The best place to apply the fragrances are those where the natural body heat slowly release perfume ingredients. Hot   Warm   Medium HOT  WARM MEDIUM WOMEN Behind the ear Neck Chest Shoulder Wrist Behind your knees Inner Elbow Below your midriff Calves Ankles MAN Lower jaw Neck Shoulder Chest […]

Did You Know?

Did you know? Doing this pose for 5 minutes a day… via: Holistic Ali – thank you It’s super calming for the mind, it’s great for your digestion, it elongates the lower back, it opens up the hips. Did you know? Doing this groin stretch for a few minutes per day… The butterfly stretch helps […]