How To Handwash? Wash hands when visibly soiled! Otherwise, use handrub. Duration of the entire procedure: 40-60 seconds 0: Wet hands with water. 1: Apply enough soap to cover all hand surfaces. 2: Rub hands palm to palm. 3: Right palm over left dorsum with interlaced fingers and vice versa. 4: Palm to palm with [...]
The Cat-Cow Stretch, is known to not only improve posture and flexibility, but relieve back pain and sciatica. Cat-Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine. It stretches the back torso and neck, and softly stimulates and strengthens the abdominal organs. It also open the [...]
Did You Know? Putting your legs up the wall for a few minutes per day… via: Holistic Ali - thank you This is a powerful and restorative pose that helps with sending blood flow to your core, eases stress, helps you sleep, calms your nerves, relieves swollen ankles, relieves varicose veins, relieves headaches, and improves [...]
Did You Know? via: Holistic Ali - thank you You can rewire your brain to be happy by simple recalling 3 things you’re grateful for every day for 21 days.
Did You Know? via: Holistic Ali - thank you Rubbing some peach on your skin as a mask for 20-25 minutes is great way to help get rid of dark circles and wrinkles.